1. Stop comparing yourself and your life to others; we all have gifts.
2. Give away something you don’t need; there’s always someone who could use it.
3. When you find yourself complaining, listen to yourself and write down two options for bringing change.
4. Repeat the mantra, “Thank you” more often; it cleans up taking things for granted.
5. Sit, breathe, relaxand reboot.
6. Practice stretching.
7. Write down one thing today that makes you smile.